A lot of people are very sensitive when they think about snoring and how much they really do it while they’re catching up on some rest. This article will provide you with some helpful hints to stop your snoring without having to admit to anyone that you do!
To stop snoring, one of the first things you might want to try is changing sleeping positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. Whether the problem is serious or not, your snoring could get worse over time.
You want to ensure that your nasal passages remain open if you want snoring to stop. When a nose is clogged, it can help contribute to snoring. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. Nasal strips will also work; they keep the nose open to let more air pass through it.
Keep hydrated to avoid snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Never use illegal drugs. Illicit drugs can be a major contributor to your snoring problem. Even something like marijuana is not good because they cause your airways to relax. Of course pain killers that you find on the street have these same relaxing effects as well. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Elevating your head during sleep can help stop snoring. Lay your head on a fat pillow, which will provide your neck some support. You can also try to use more than one pillow. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
You can reduce your snoring significantly by quitting smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Avoid alcoholic beverages to minimize your snoring issues. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. For the next three minutes, slide your tongue backwards, and then toward the teeth. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
At this point, you should have a better understanding of what you must do to kick this irritating habit. Save the above advice and keep trying different tips until you find one that works.