If you have trouble with snoring, this article is for you. It will give you plenty of information on how to reduce your snoring, and get a restful night’s sleep.
Try changing your sleep position, in order to reduce snoring. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Have you heard that singing can help to alleviate snoring? Singing will build up the muscles in your throat over time. Once your throat muscles are strong, the chances that you will snore will be less. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. This will cause you to snore in your sleep.
It can be helpful to make “fish faces” to eliminate snoring. Repeatedly making these faces can make your throat and facial muscles stronger. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move your lips like a fish. This should be done a few times daily.
Elevating your head during sleep can help stop snoring. Try using a pillow that’s extra thick. Using multiple pillows may help you, too. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Ask your doctor if the medications you are taking can cause snoring. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. A restricted airway will also contribute to excess snoring.
Snoring can be stopped using something as simple as nasal strips. These nasal strips often resemble a bandage. However, they work very differently from bandages. Nasal strips are specially designed to hold the nasal passages open. This will make breathing from your nose easier, and you will stop snoring.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are above your ideal weight, think about shedding those extra pounds. You will sleep well and feel better from the loss.
Apply these tips and stop feeling bad about your snoring. Put these tips into practice and give each a try on their own, studying the results until you find the one that works for you.