Effectively Manage Your Stress With These Tips

Not all stress is bad. Positive stress can be a very strong motivator. On the other hand, negative stress makes you feel tired, sad, and can even lead to suicidal thoughts. One of the most important factors of stress is how you choose to handle it. Read the following article to get some great ideas on how to properly handle the stress in your life.

Relax your jaw and try to quit grinding your teeth. Stress can be found in several parts of the body, but it is very common in the jaw. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. This should make a positive difference in how you feel.

TIP! If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. If you continue to tell yourself that you are stressed, chances are you will be stressed.

Compose a short and meaningful statement that you can focus on if you are stressed. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.

If the word “stress” is a regular member of your vocabulary, find another way to say it. If you constantly tell yourself that you are hungry, you will soon begin to feel as if you are famished; it is the same when you feel stressed. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.

Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. As an added bonus, writing things down gives you a record that you can look at later to see how you handled stressful situations previously.

TIP! Use your sense of smell to be stress-free. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you.

Many people find relief in alcohol and drugs when they can’t handle stress. This serves as an escape from all the problems in their lives. Using drugs, including alcohol, is never anything more than an extremely short-term solution. In fact, they will often just add more stress to your life.

Identify stress culprits in your day to day life, and then work to get rid of them, or at least reduce them. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. Eliminating as many sources of stress as possible can dramatically improve both your attitude and your health.

Alcohol is never the answer to a stressful day. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. This can easily push you into a downward cycle that is difficult to break.

TIP! Listening to music can have a very calming effect that is helpful for managing stress. Music has a very powerful effect on us.

If you have a significant other, spend an evening enjoying a romantic dinner with them. Doing so will allow you to enjoy the moment you are in, instead of focusing on stressful topics.

Stress in the short term can motivate you to be productive. Failure to manage your stress can, over time, lead to high blood pressure, obesity and depression. Using the ideas in this article, you will be able to manage your stress better and not let it control your life.

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