Snoring can be caused in one or more ways, and you need to figure out what is specifically causing you to snore. Work on getting over your snoring now. Read the article below for some practical tips to help you accomplish this.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling in your throat is one of the most common causes for snoring.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. If your nose is blocked or constricted, it will increase the chance of snoring. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Prop your head up when sleeping, to minimize snoring. A thick pillow is good a choice to give your head some support. Using two or more pillows is also a possibility. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion constricts the airways, which in turn, causes snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Replacing a soft pillow with a firm one can help to eliminate your snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. One way you can help keep these passageways open is to use a firmer pillow.
To reduce snoring, try losing some weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. You can notice quite a difference in your snoring if you even lose a few pounds.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
A humidifier can help in your battle against snoring. Humidifiers generate a continual flow of warm moist vapor. Your throat and nasal passages are moisturized, when this vapor is breathed in. By allowing extra humidity in your bedroom, your snoring will be reduced.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Alcoholic beverages and muscle relaxers can relax your throat muscles. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. If you want to stay hydrated before bed, then water is always your safest choice.
While it may not be easy to hear, if you lose weight, this might be something that will end your snoring issues. Extra weight gathers all over the body, which includes your neck. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.
Your family and friends depend on you, so you need to make sure you are taking good care of yourself. Your life will be much more manageable if snoring is dealt with, which is why it needs to be treated. Good luck!