Millions of men and women of all ages can be afflicted with snoring. You, or a loved one, may be a noisy snorer. Snoring can even lead to marital problems if left untreated. Whether you snore or are tired of living with someone who snores, the information in the article below can help.
It can be helpful to make “fish faces” to eliminate snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. To make a fish face, close your mouth and pull in your cheeks. Move the lips like a fish. Try to do this a few times a day, it only takes seconds.
You want to ensure that your nasal passages remain open if you want snoring to stop. A nose that is clogged or constricted can be a cause of snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
If you begin snoring while you are pregnant, consult a doctor right away. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Stay well-hydrated to prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Would you believe that singing out loud can help you reduce snoring? Some doctors recommend singing as a means for building up palate and throat muscles. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
Eating small meals in the early evening can reduce snoring. A large meal close to bedtime fills up the stomach. This pushes up the diaphragm and can block up your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Eat a spoon or two of honey before going to bed. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. It is not all that surprising though, since honey is often used in folk medicine.
Don’t sleep on your back to prevent snoring. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. Using this technique will cause you to experience mild discomfort if you rollover onto your back while sleeping.
The tennis ball method is a remedy that many people claim is quite effective. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. This provides a physical reminder that you should only sleep on your stomach or side. The ball is no longer needed once you get used to this new sleeping position.
As mentioned earlier, a large number of people are affected by snoring. It disrupts your sleep, your partners’, and affects your waking hours as well. Use the advice in the preceding article to resolve your snoring problems and start sleeping well again.