You go to bed, but find yourself tossing and turning instead of sleeping restfully. That turned into a nightly happening and it is starting to ruin everything in your life. Insomnia may be the root issue of your problem. If you can relate, the following tips will be of benefit to you.
Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Insomnia can be caused by clogged breathing passages, migraines, or restless leg disorders. If your insomnia is caused by a health issues, treating your medical problem will help you get rid of your insomnia.
Thirty minutes before bedtime, turn off your computer and your TV. These devices are designed to stimulate the brain. Turning them off lets your brain rest. Turn off all electronic devices at a certain time each night.
If you have insomnia constantly, check out the clocks you use. Sleep experts recommend that you don’t pay much attention to the them as you try and fall asleep, because they are too much of a distraction. Do not use clocks that make any kind of noise or are bright as both will keep you from sleeping.
If you have done your best using all of the practices that promote good sleep and decrease insomnia and you still aren’t getting the rest you need, it may be time to consider a prescription sleep aid. Visit your family doctor and discuss which of the many sleep aids available is the right one for you.
Avoid eating or drinking before going to bed. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night. Be sure to have your bedtime snack at least a couple of hours before bedtime. Eating too late at night can also cause some weird dreams.
Try massaging your stomach. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. Not only will it help your body to relax, it can aid digestion. Try this first if you think your stomach may be causing your insomnia.
Many people that have arthritis also have insomnia. Arthritis can be so painful that it interferes with sleep. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.
Deep breathing exercises can help with insomnia. Deep breathing can cause your entire body to relax. You may pushed into the sleeping state that you need. Breathe in and out very slowly over and over again. Make sure that you inhale through your nostrils, but that you exhale through your mouth. You may be rewarded with positive results within minutes.
All of your computers and electronic toys need to be banned from the bedroom. These devices will keep you up if you bring them in the bedroom. Make an effort to finish up your games, emails, chats, and blog posts one or two hours before settling in for the night. Allow your body the time to relax.
Get a new, firm mattress to help you sleep. With a good, firm mattress you body will be better supported and you will be able to relax. You’ll find that you feel more well-rested and re-energized after getting a good night’s sleep on a proper, firm bed. Mattresses can be costly, but it is well worthwhile to get a good one.
Reading this article has hopefully given you new insight about what keeps you from going to sleep at the most reasonable time every night. Fear not about being alone, because more people than you think are afflicted with this. The tips here can help you get that good sleep you want so badly.