Insomnia is pretty common. A lot of people only experience it for a short time. However, others find it to be an exhausting affliction that never seems to end. The following information can help you if sleep is not coming easily.
Thirty minutes before bedtime, turn off your computer and your TV. These electronics are quite stimulating. If you power them down, then your body has a chance to start shutting down too. Make your beloved electronic devices off-limits in the hours before you turn in.
If you just can’t sleep, prescriptions may help. Talk to your physician about which sleep aid is good for you.
Try not to eat or drink close to bedtime. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Don’t eat or drink anything for a minimum of two hours before going to bed. Eating late at night can make you have a lot of dreams, too!
Remember how you slept well as a child? That was because your parents forced a regular bedtime routine on you. Try that now as an adult. Relaxation exercises, warm baths, and music are all great things to include in your routine. Do these things around the same time to get better sleep.
Arthritis pain can trigger insomnia. Having pain that is caused by arthritis may hurt you enough to make you stay awake nightly. If you have this problem, try some relaxation exercises, a hot bath or ibuprofen just before bed to ease your pain and make it easier to sleep.
Every night, sleep at the same hour. Even if you have never realized it, you’re a creature of habit. Your body works well when you are on schedule. Having a set bedtime will train your body to wind down for sleep at the same time every night.
In order to get enough sleep each night, you’ll need to have a schedule. If you wake up and get into bed at the exact same time nightly, your body will know it’s sleep time. By setting a schedule and only sleeping for eight hours, you are working with your body rather than against it.
Getting a massage before you go to bed can help you get rid of insomnia. A massage helps your body settle down for the night and eases tension from your muscles. You and your spouse can alternate massages every night. You do not need to go all out for a total body massage, just a short foot massage should do the trick.
Caffeine can be a huge cause of insomnia. It is a stimulant and speeds up metabolism in ways that often interfere with sleep. Some people don’t understand how important it is to cease drinking caffeinated beverages by a certain point in the day. If you frequently find yourself battling insomnia, avoid anything containing caffeine after 2 in the afternoon.
If you frequently find yourself unable to sleep, take a closer look at your bed. Your bed must be comfortable. A bed that is too soft can cause back pain, which can lead to insomnia. Remember that about a third of your life is spent sleeping, so your bed should be comfortable.
With any luck, these insights and tips will bring you some terrific sleep. Before you know it, you will have a nighttime routine that works for you. Your body will start to expect it. And you can obtain that deep sleep necessary for thriving and succeeding in your life.